|
|
|
 HOME > Health > nutrition |
 |
|
 |
 |
 |
| It was proven that oak-mushrooms are efficient in preventing adult diseases, constraining the increase of cancer cells, reducing hypertension, and treating diabetes. In addition, researchers found that the oak-mushrooms is a health food containing edible fiber and low fat. |
|
 |
|
|
|
| Oak-mushrooms contain much protein, fat, and glocose. They contain vitamin B1 and B2, but do not contain any vitamin A or C. Oak-mushrooms contain twice as much Vitamin B1 and B2 as vegetables. |
|
The ingredients contained in 100 grams of oak-mushrooms are as follows: 272 kilo calories, 7.58 grams of protein, 0.93 grams of fat, 11.42 grams of carbohydrates, 300 milligrams of calcium, 420 milligrams of potassium, 800 milligram of phosphorous, 1,123 milligrams of vitamin B, 10.5 milligrams of vitamin B2, and 250 milligrams of niacin.
Most of the inorganic substances in oak-mushrooms consists of calcium and phosphorus. In addition, they contain iron that is necessary for the production of hemoglobin, which carries oxygen. Oak-mushrooms are second to none in edible fiber content that helps prevent constipation. Oak-mushrooms have ergosterol, which functions as vitamin D. Ergosterol in the human body becomes vitamin D under ultraviolet rays. Recently, it has also been proven that eridadenin contained in mushrooms removes cholesterol and thus contributes to the prevention of hypertension. |
|
|
|
|
|
|
